Exercising- helps release chemicals that enhance your mood. It can also help you lessen feelings of loneliness and isolation, and connect you with others.
Eating healthy foods- When you eat well-balanced meals, you're setting yourself up for fewer mood changes, a more positive perspective, and better concentration.
Answers & Comments
Answer:
Exercising and eating a balanced diet.
Explanation:
Exercising- helps release chemicals that enhance your mood. It can also help you lessen feelings of loneliness and isolation, and connect you with others.
Eating healthy foods- When you eat well-balanced meals, you're setting yourself up for fewer mood changes, a more positive perspective, and better concentration.