During adolescence, the body needs more nutrients as it goes through several changes. Eating healthy food is needed to support the better development of bones, brain, and muscles in various stages of adolescence.
For example, a student needs to eat nutritious food to have more energy, boost the immune system, increase stamina, and cope with stress. Eating healthy food also boosts mind functions leading to good memory and alertness. It is always believed that a healthy body always goes with a healthy mind. Both mind and body are developed when provided with proper nutrients.
Without proper nutrition, the body becomes weak, prone to illness, and makes it difficult for the person to focus on the tasks at hand.
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Answer:
Healthy eating during adolescence is important as body changes during this time affect an individual's nutritional and dietary needs
Answer:
During adolescence, the body needs more nutrients as it goes through several changes. Eating healthy food is needed to support the better development of bones, brain, and muscles in various stages of adolescence.
For example, a student needs to eat nutritious food to have more energy, boost the immune system, increase stamina, and cope with stress. Eating healthy food also boosts mind functions leading to good memory and alertness. It is always believed that a healthy body always goes with a healthy mind. Both mind and body are developed when provided with proper nutrients.
Without proper nutrition, the body becomes weak, prone to illness, and makes it difficult for the person to focus on the tasks at hand.
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Explanation: