Answer:

As a teenager, we need to move or exercise for your body often, because once our body is not used properly, then we would be considered unhealthy, and this also goes same to the brain too if you do not train it properly. Furthermore, exercise is also important due to the benefits like weight loss, muscle gains, and you can also make friends (people who are athlete) while exercising too. We also need exercise as it can also prevent diseases or immobility as well.