Answer:
1. Financial problems
2. Peer pressure
3. too much expectations
4. Having no one to vent out/ seek emotional help
5. judgements
Do meditations and exercise daily. Do the things that makes you feel relaxed and avoid things that may trigger your anxiety. Focus on the positive side of life always.
Yun lang HAHA
Here are some healthy ways you can deal with stress:
Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out.
Talk to others. ...
Avoid drugs and alcohol. ...
Take a break. ...
Recognize when you need more help.
Explanation:
thanks me later;)
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Answers & Comments
Answer:
1. Financial problems
2. Peer pressure
3. too much expectations
4. Having no one to vent out/ seek emotional help
5. judgements
Do meditations and exercise daily. Do the things that makes you feel relaxed and avoid things that may trigger your anxiety. Focus on the positive side of life always.
Yun lang HAHA
Answer:
Here are some healthy ways you can deal with stress:
Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out.
Talk to others. ...
Avoid drugs and alcohol. ...
Take a break. ...
Recognize when you need more help.
Explanation:
thanks me later;)