TECHNIQUES I HAVE LEARNED THAT

• Work on sore areas for longer, with as much or as little pressure as feels comfortable.

• If it is enjoyable, a person can continue.

• Do not use so much pressure that the thumbs start to hurt. Use the strength of body weight, not muscles in thumbs, to apply pressure.

Avoid using pressure that is too light, as this may tickle.

Focus on one foot at a time.

I HAVE REALIZED THAT

Foot massage is an accessible home treatment for tense or aching feet. The practice may also help a person relax and unwind, supporting their overall sense of well-being. I WILL APPLY

to carry out a foot massage. Different people prefer different techniques. A person may want to test many techniques and learn what feels good for them or someone else