Answer:

Step 1: Materials

All of these materials can be purchased as a bundle here (except for the power jack and female headers: http://www.jameco.com/webapp/wcs/stores/servlet/Product_10001_10001_2151259_-1

otherwise here is the parts list:

-perfboard

-two 10 uf electrolytic capacitors

-two 10 uf tantalum capacitors

-7805 voltage regulator (5v)

-LM1117T-3.3 voltage regulator(3.3v)

-green LED

-red LED

-two 150 ohm resistors

-10k resistor

-one 0.1 uf capacitor (ceramic disk)

-two 22 pf capacitors (ceramic disk)

-16 MHz crystal oscillator

-momentary push button switch

-jumper wires

-female headers (I used three rows of eight)

-row of 6 male headers

-female wall wart power jack

-ATmega328 with bootloader

-28 pin DIP IC socket

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