Answer:
Reversibility – any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don't train often enough you will lose fitness.
Explanation:
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Answers & Comments
Answer:
Reversibility – any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don't train often enough you will lose fitness.
Explanation:
ur welcome:)