milk has many minerals and nutrients packed in it; calories, protein, fat, calcium, cobalamin, magnesium, potassium, and carbohydrates. The nutrients written is according to the nutrient value per 100grams of milk.
ninadenisecoranez18
Milk products, especially yogurt and milk, provide potassium. Vitamin D functions in the body to maintain proper levels of calcium and phosphorous, thereby helping to build and maintain bones. Milk that is fortified with vitamin D is a good source of this nutrient.
Answers & Comments
Answer:
milk has many minerals and nutrients packed in it; calories, protein, fat, calcium, cobalamin, magnesium, potassium, and carbohydrates. The nutrients written is according to the nutrient value per 100grams of milk.
Answer:
MILK HELPS YOU TO SLEEP EASILY
HELP TO BUILD AND MAINTAIN YOUR BONES