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WRITE DOWN AT LEAST TWO S.M.A.R.T. GOALS RELATED TO EACH HEALTHY HABIT
CHOOSE NUTRITIOUS AND VARIED OPTIONS AND MANAGE PORTIONS
WRITE DOWN AT LEAST TWO S.M.A.R.T. GOALS RELATED TO EACH HEALTHY HABIT
CHOOSE NUTRITIOUS AND VARIED OPTIONS AND MANAGE PORTIONS
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SMART goals are specific, measurable, attainable, realistic and time-bound. BY Danielle Underferth. You've made the decision to improve your health through nutrition and exercise.
Explanation:
Healthy Eating Goals to Set You Up For Success
Eat vegetables or fruit as a snack once a day. ...
Satisfy your thirst with water. ...
Eat breakfast every day. ...
Eat fish twice a week. ...
Add another serving of vegetables to one of your meals each day. ...
Make homemade soup once a week this winter.