Answer the following questions:
1. What is physical activity and physical fitness assessment?
2. What is the most efficient ways to assess your fitness?
3. What values did you get from assessing your physical activity and
physical fitness?
1. What is physical activity and physical fitness assessment?
2. What is the most efficient ways to assess your fitness?
3. What values did you get from assessing your physical activity and
physical fitness?
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Answer:
1.)A physical fitness assessment includes measures of body composition, cardiorespiratory endurance, muscular fitness, and musculoskeletal flexibility.
2.)Do the Primal Blueprint Fitness assessment,Do the CrossFit baseline WOD,Run a mile,Do the maximum aerobic function test,Consult Mark Rippetoe's basic strength standards,Count how many calories you can burn in a minute on a stationary bike.
3.)helps students identify their abilities, capabilities, limitations, and potential. it provides an opportunity for students to develop creativity, positive behavior in physical activity, take on more personal and social responsibilities, and meet performance obligations as individuals and in groups.