Answer the following questions.
1) Briefly mention any two benefits of shavasana.
2) What is the difference between Tadasana and shavasana?
3) List two important guidelines for performing asana.
4) How many postures are there in surya namaskar?
5) Discuss the procedure (Steps) and benefits of Tadasana?
6) Write down description of physical Dimension.
1) Briefly mention any two benefits of shavasana.
2) What is the difference between Tadasana and shavasana?
3) List two important guidelines for performing asana.
4) How many postures are there in surya namaskar?
5) Discuss the procedure (Steps) and benefits of Tadasana?
6) Write down description of physical Dimension.
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