Answer the following questions in your worksheet:
1. In your own words, define fitness.
2. Name some examples of health-related fitness.

Activity 2: Quest for Fitness Reflect on your daily activities and write them on the table below. Focus your attention on activities that will help improve your HRF and maximize your body potential. Within the family members or envolving some of your friends, group yourselves into 3 or 4 and discuss your answers with the group. Present your output in class.

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