Question

Answer the following questions after the activity.

1. How do you find your eating practice?

-  Start by taking a few deep breaths and considering the health value of each different piece of food. ...

- Employ all your senses while you're shopping, cooking, serving, and eating your food. ...

- Be curious and make observations about yourself, as well as the food you're about to eat.

2. What do you plan to do with what you discovered about your eating practice?

- Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. ...

- Try to eat a family meal every day at the kitchen or dining table. ...

- Buy a healthy-recipe book, and cook for yourself.

3. Do you think you have healthful eating practices? Why?

- Yes,It's important for a child like me to practice eating healthy foods for are health,it can help us grow stronger.