Answer the following questions.
a. What is a balanced meal?
b. What are the effects of a poor or unhealthy diet on the body?
c. What are the two broad categories into which disease are divided?
d. What is a deficiency disease? Give examples.
e. What do you think is the reason for medicines being prescribed before or after meals?
f. What would happen if a child is not vaccinated for small pox?
a. What is a balanced meal?
b. What are the effects of a poor or unhealthy diet on the body?
c. What are the two broad categories into which disease are divided?
d. What is a deficiency disease? Give examples.
e. What do you think is the reason for medicines being prescribed before or after meals?
f. What would happen if a child is not vaccinated for small pox?
Answers & Comments
Answer:
A well-balanced meal typically consists of a source of carbohydrates like grains or starches, a source or serving of protein, some fat, and one or more servings of vegetables and fruit. A great “rule” of thumb to consider is aiming to fill half of your plate with vegetables and fruit at most of your meals.