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nataliamariepia
@nataliamariepia
August 2022
1
3
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answer please, i need this :(
Answers & Comments
adanvien9
Answer:
M
e
n
t
a
l
w
e
l
l
n
e
s
s
Perform a random act of kindness. ...
Exercise. ...
Deep breathing exercises. ...
Yoga. ...
Pet a dog.
P
h
y
s
i
c
a
l
w
e
l
l
n
e
s
s
Brisk walking.
Light to moderate calisthenics (for example, home exercises, back exercises, getting up and down from the floor)
Low-impact aerobic dancing.
Jogging on a small trampoline.
Weight lifting, body building, using a lot of
effort.
S
p
i
r
i
t
u
a
l
w
e
l
l
n
e
s
s
Practicing meditation or yoga.
Praying or taking part in organized religion
Spending quiet time alone pondering the meaning of life.
Building awareness through journaling.
Serving your community, spending time in nature, appreciating music and the arts.
S
o
c
i
a
l
w
e
l
l
n
e
s
s
Join a group focused on a favorite hobby, such as reading, hiking, painting, or wood carving.
Learn something new. ...
Take a class in yoga, tai chi, or another new physical activity.
Join a choral group, theater troupe, band, or orchestra.
Help with gardening at a community garden or park.
Explanation:
#
M
a
r
k
m
e
b
r
a
i
n
l
i
e
s
t
#
C
a
r
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g
3 votes
Thanks 2
nataliamariepia
thank you so very much
nataliamariepia
but not here as a mark as branlist :(
adanvien9
haha that ok..
nataliamariepia
;)
adanvien9
brainliest plss
nataliamariepia
done ^^
adanvien9
thank you..
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Answers & Comments
Answer:
Mental wellness
Perform a random act of kindness. ...
Exercise. ...
Deep breathing exercises. ...
Yoga. ...
Pet a dog.
Physical wellness
Brisk walking.
Light to moderate calisthenics (for example, home exercises, back exercises, getting up and down from the floor)
Low-impact aerobic dancing.
Jogging on a small trampoline.
Weight lifting, body building, using a lot of
effort.
Spiritual wellness
Practicing meditation or yoga.
Praying or taking part in organized religion
Spending quiet time alone pondering the meaning of life.
Building awareness through journaling.
Serving your community, spending time in nature, appreciating music and the arts.
Social wellness
Join a group focused on a favorite hobby, such as reading, hiking, painting, or wood carving.
Learn something new. ...
Take a class in yoga, tai chi, or another new physical activity.
Join a choral group, theater troupe, band, or orchestra.
Help with gardening at a community garden or park.
Explanation:
#Mark me brainliest
#Carry on learning