Answer:
The nutrients provided by grains include carbohydrates/starch (energy), protein, fiber and a wide range of vitamins and minerals including the B vitamins folate, thiamin, riboflavin, niacin, iron, vitamin E, zinc, magnesium and phosphorus.
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Answer:
The nutrients provided by grains include carbohydrates/starch (energy), protein, fiber and a wide range of vitamins and minerals including the B vitamins folate, thiamin, riboflavin, niacin, iron, vitamin E, zinc, magnesium and phosphorus.