Answer:
Burns calories. Jumping rope can burn 200 to 300 calories in 15 minutes.
Improves coordination.
Reduces injury risk.
Improves heart health.
Strengthens bone density.
Explanation:
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Answers & Comments
Answer:
Burns calories. Jumping rope can burn 200 to 300 calories in 15 minutes.
Improves coordination.
Reduces injury risk.
Improves heart health.
Strengthens bone density.
Explanation: