The phrase ‘You Are What You Eat’ means that it is important to eat good food in order to be healthy and fit. The food that you eat affects your health, your energy level, your mood, even your behavior. The phrase is usually used one of two ways: as encouragement to recognize the significance of your food choices, and make better ones in the future, or as an admonishment for someone who has made bad food choices all his life and now is suffering about the consequences
Ex.
If you eat good food you will be healthy, if you eat bad food you will be unhealthy .
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Answer:
The phrase ‘You Are What You Eat’ means that it is important to eat good food in order to be healthy and fit. The food that you eat affects your health, your energy level, your mood, even your behavior. The phrase is usually used one of two ways: as encouragement to recognize the significance of your food choices, and make better ones in the future, or as an admonishment for someone who has made bad food choices all his life and now is suffering about the consequences
Ex.
If you eat good food you will be healthy, if you eat bad food you will be unhealthy .