A tuna salad sandwich is similar to a nutrient-rich one-dish meal, especially if it’s topped with veggies. Even without extra toppings, the sandwich is loaded with protein and has more than 10 percent of your daily intake of 11 vitamins and minerals. Tuna is a good source of omega-3 fatty acids, but stick with light tuna because it has less mercury than white albacore tuna.Tuna is a rich source of omega-3 fatty acids, which fight inflammation and lower the risk of cardiovascular disease. Three ounces of light, canned tuna have 0.23 grams of omega-3s, which is 14 percent of men’s and 21 percent of women’s recommended daily intake. The total fat in this tuna salad sandwich is 13 grams. Even though mayonnaise is high in fat -- 1 tablespoon contributes 10.33 grams -- about 82 percent of the fat consists of unsaturated fats that help lower cholesterol.
Ang tuna ay mayaman sa 3 omega fatty acids na maganda para sa kalusugan sa puso dahil ito ay good fats. mayaman rin ito sa bitamina at mineral na kailangan ng ating katawan at bukod pa dyan Makaka kuha rin tayo ng nutrients sa tinapay gaya ng carbohydrates, protein, fiber, vitamins at minerals.
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Answer:
A tuna salad sandwich is similar to a nutrient-rich one-dish meal, especially if it’s topped with veggies. Even without extra toppings, the sandwich is loaded with protein and has more than 10 percent of your daily intake of 11 vitamins and minerals. Tuna is a good source of omega-3 fatty acids, but stick with light tuna because it has less mercury than white albacore tuna.Tuna is a rich source of omega-3 fatty acids, which fight inflammation and lower the risk of cardiovascular disease. Three ounces of light, canned tuna have 0.23 grams of omega-3s, which is 14 percent of men’s and 21 percent of women’s recommended daily intake. The total fat in this tuna salad sandwich is 13 grams. Even though mayonnaise is high in fat -- 1 tablespoon contributes 10.33 grams -- about 82 percent of the fat consists of unsaturated fats that help lower cholesterol.
Explanation:
pabrainliest teh, mwaps.
Answer:
Ang tuna ay mayaman sa 3 omega fatty acids na maganda para sa kalusugan sa puso dahil ito ay good fats. mayaman rin ito sa bitamina at mineral na kailangan ng ating katawan at bukod pa dyan Makaka kuha rin tayo ng nutrients sa tinapay gaya ng carbohydrates, protein, fiber, vitamins at minerals.