analyze the following pictures and identify the health-related and skill-related components of basic fitness assessment example flexibility agility speed cardiovascular endurance muscular endurance and the likes being shown number one is done for you
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Answer:
The 5 Health-Related Components of Fitness
Your blueprint for developing a healthy exercise routine
By Laura Williams, MSEd, ASCM-CEP Medically reviewed by Richard Fogoros, MD Updated on April 03, 2020
You already know that benefits come when you prioritize physical fitness. The trick is understanding what, exactly, "fitness" is and how you can go about achieving it.
That's where the five components of fitness come in. They are the blueprint for the American College of Sports Medicine's (ACSM's) physical activity guidelines and serve as a helpful tool for organizing and executing your own well-balanced workout routine.1
The five components of fitness are:
Cardiovascular endurance
Muscular strength
Muscular endurance
Flexibility
Body composition
Explanation:
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