⒈ i feel more relaxed and calm with the breathing exercises, the point of catching, checking and changing your feelings is to avoid mistakes, and to ensure that u are going to the right direction. because catching or acting on rush without even checking may leads to wrong decisions. while changing it to something more useful and good to you will leads you to the right path.
⒉to ensure that you're doing the right thing that will gives you good outcome and will lead you to the right path, reframing it will also helps you to avoid mistakes and miscalculations from your actions and emotions.
Explanation:
⚠️ nakalimutan ko na tong lesson na to so i don't know if my answer is accurate, that's why it's up to you if you'll copy it if ever it satisfy your questions. or pwedeng kuhaan mo lang ng ideas yung sagot ko and use it as guide.
Answers & Comments
Answer:
⒈ i feel more relaxed and calm with the breathing exercises, the point of catching, checking and changing your feelings is to avoid mistakes, and to ensure that u are going to the right direction. because catching or acting on rush without even checking may leads to wrong decisions. while changing it to something more useful and good to you will leads you to the right path.
⒉to ensure that you're doing the right thing that will gives you good outcome and will lead you to the right path, reframing it will also helps you to avoid mistakes and miscalculations from your actions and emotions.
Explanation:
⚠️ nakalimutan ko na tong lesson na to so i don't know if my answer is accurate, that's why it's up to you if you'll copy it if ever it satisfy your questions. or pwedeng kuhaan mo lang ng ideas yung sagot ko and use it as guide.
hope this helps.:>>