An athlete practices intermittent fasting, in which he abstains from eating for at least 16 hours a day, within the duration of the fast, he experienced weight loss and found himself more energetic. what do you think is the reason behind this?

a. the body increases its water retention to avoid the thirst

b. the body goes into "conversation mode" and uses very little energy

c. the body utilizes reserve fats, which contain more energy than stored glycogen

d. the bother reduces blood flow on non vital body parts and concentrates on the heart, lungs, and brain​

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