Answer:

• Let it out. Whether it's disappointment or anger, you need to feel it and let it out. ...

• Get perspective. Communication with friends and family about your disappointing situation can help bring some much-needed clarity. ...

• Know your own heart. ...

• Practice self-acceptance. ...

• Don't let it fester.

Explanation:

• Acknowledge that you're experiencing disappointment. It's tempting to ignore, minimize, or distract yourself from unpleasant feelings. But this can actually make these feelings more of a problem over time. Instead, acknowledging and naming a feeling can help you cope in a healthy way.

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