Answer:
Home workout has many positive physical benefits on your body.
It helps prevent diseases, strengthen muscles, maintains body weight, etc.
Exercise also helps improve your health related fitness components, such as:
And some of the skill related fitness components, too:
These are only some of the benefits, and if you workout for long enough, you can achieve a healthy, fit lifestyle!
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Verified answer
Answer:
Home workout has many positive physical benefits on your body.
It helps prevent diseases, strengthen muscles, maintains body weight, etc.
Exercise also helps improve your health related fitness components, such as:
And some of the skill related fitness components, too:
These are only some of the benefits, and if you workout for long enough, you can achieve a healthy, fit lifestyle!