Anaerobic A- Lactic (ATP- CP): 100 Meter Sprint, Shot put, weightlifting
Anaerobic Lactic System: 400 to 800 Meter Sprint
Aerobic Energy System: 3km run, Swimming, Playing sports (basketball, futsal, soccer)
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Anaerobic A- Lactic (ATP- CP): 100 Meter Sprint, Shot put, weightlifting
Anaerobic Lactic System: 400 to 800 Meter Sprint
Aerobic Energy System: 3km run, Swimming, Playing sports (basketball, futsal, soccer)