Advice how to gain weight expect eating often and taking vitamins cause I'm doing that already but seriously didn't help. Im 14 and had 34kg (underweight)
I would say eat more foods that have a lot of nutrients like nuts and high-protein foods to also gain muscle. Don't forget to eat smart. Don't eat junk foods.
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Answer:
I would say eat more foods that have a lot of nutrients like nuts and high-protein foods to also gain muscle. Don't forget to eat smart. Don't eat junk foods.