Additional Activities MY HOLISTIC JOURNAL: Make a daily journal of your activity, write things to improve all the dimensions of health every day. Just fill in the table; MY HOLISTIC JOURNAL WEEK 1:

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
PHYSICAL HEALTH
MENTAL HEALTH
EMOTIONAL HEALTH SOCIAL HEALTH SPIRITUAL - MORAL HEALTH ENVIRONMENTAL HEALTH-each week ​

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