Exercise B

Normal

Slightly Mild

Exercise C

Slightly Mild

Strongly Mild

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a. For me Yes, Because it is really easy.

b. If im going to design a fitness plan for my family, im going to put in their that they need to exercise and do this routine for straight 1 week to make it useful for their body.

c. The possible activities I'll put in there are:

- Zumba/Dancing

- Jogging

- Planking

d. I think so, because for me my family members can do these things.

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I Hope this helps po a lot!!