Explanation:

Healthy diet facts

Here are three reasons why following a healthy diet is important: to maintain health by preventing loss of muscle strength, bone mass, and vitamin deficiency states; to prevent diseases such as heart attacks, strokes, obesity, osteoporosis, and certain cancers; and.

Eight healthy choices to reduce your risk for disease

Be a non-smoker and avoid second hand smoke. If you smoke, get help to quit. ...

Be physically active everyday. ...

Eat healthy foods. ...

Achieve a healthy weight. ...

Control your blood pressure. ...

Limit your intake of alcohol. ...

Reduce your stress. ...

Be screened or tested regularly.