Activity 6: LET’S DO THE PLANK!!
Directions: This is a 30-day exercise that will test the muscular strength of your
core muscles also your chest, arms, back, legs, and booty.
Day 1: Floor Series 1
Day 2: Cardio
Day 3: Plank Series 1
Day 4: Rest
Day 5: Floor Series 1
Day 6: Plank Series 1
Day 7: Rest
Day 8: Standing Series 1
Day 9: Cardio
Day 10: Floor Series 2
Day 11: Rest
Day 12: Plank Series 2
Day 13: Standing Series 2
Day 14: Rest
Day 15: Cardio
Day 16: Floor Series 2, Plank Series 2
Day 17: Standing Series 2
Day 18: Rest
Day 19: Floor Series 3
Day 20: Plank Series 3
Day 21: Rest
Day 22: Standing Series 3
Day 23: Cardio
Day 24: All Ab Series 3
Day 25: Rest
Day 26: All Ab Series 3
Day 27: Cardio
Day 28: All Ab Series 3
Day 29: Rest
Day 30: All Ab Series 3
Directions: This is a 30-day exercise that will test the muscular strength of your
core muscles also your chest, arms, back, legs, and booty.
Day 1: Floor Series 1
Day 2: Cardio
Day 3: Plank Series 1
Day 4: Rest
Day 5: Floor Series 1
Day 6: Plank Series 1
Day 7: Rest
Day 8: Standing Series 1
Day 9: Cardio
Day 10: Floor Series 2
Day 11: Rest
Day 12: Plank Series 2
Day 13: Standing Series 2
Day 14: Rest
Day 15: Cardio
Day 16: Floor Series 2, Plank Series 2
Day 17: Standing Series 2
Day 18: Rest
Day 19: Floor Series 3
Day 20: Plank Series 3
Day 21: Rest
Day 22: Standing Series 3
Day 23: Cardio
Day 24: All Ab Series 3
Day 25: Rest
Day 26: All Ab Series 3
Day 27: Cardio
Day 28: All Ab Series 3
Day 29: Rest
Day 30: All Ab Series 3
Add an Answer
More Questions From This User See All
Answers & Comments
Answer:
Activity 6: LET’S DO THE PLANK!!
Directions: This is a 30-day exercise that will test the muscular strength of your
core muscles also your chest, arms, back, legs, and booty.
Day 1: Floor Series 1
Day 2: Cardio
Day 3: Plank Series 1
Day 4: Rest
Day 5: Floor Series 1
Day 6: Plank Series 1
Day 7: Rest
Day 8: Standing Series 1
Day 9: Cardio
Day 10: Floor Series 2
Day 11: Rest
Day 12: Plank Series 2
Day 13: Standing Series 2
Day 14: Rest
Day 15: Cardio
Day 16: Floor Series 2, Plank Series 2
Day 17: Standing Series 2
Day 18: Rest
Day 19: Floor Series 3
Day 20: Plank Series 3
Day 21: Rest
Day 22: Standing Series 3
Day 23: Cardio
Day 24: All Ab Series 3
Day 25: Rest
Day 26: All Ab Series 3
Day 27: Cardio
Day 28: All Ab Series 3
Day 29: Rest
Day 30: All Ab Series 3
Explanation:
u can BRAINLEAST me