ACTIVITY 4 Directions: Answer the following questions briefly. 1. Do the things you think and feel affect your everyday life? 2. How does your body respond to the things you think and feel? 3. When was the last time you got stressed?
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So when we are contemplating the impact of our thoughts we can see that they strongly affect the entirety of our lives. They provoke our emotions, as well as, our behavioral responses. Our views and perceptions alter how we will feel and thus how we will respond to a situation.