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September 2022 1 2 Report
Activity 4 - BREATHING AND EXERCISE - (This activity needs parent's assistance in counting your breath rate. Parent will be the partner) Directions: Read carefully and follow the procedure properly. And record your data on the table given Read first: Normal breathing rates from 12 to 25 times per minute. In this activity you will compare your breathing rate at rest to your breathing rate after exercise When counting a breath for your partner, in and out is 1 Procedure: 1. Sit quietly and breathe for 1 minute. While you are doing this, your partner will count the number of breaths (in and out is 1) you take. Record this number in the data table. run 30s 2. Run in place for 30 seconds. Then sit down and again have your partner count the number of breaths you take for 1 minute. Record this number in the data table. run 1 min 3. Run in place for 1 minute. Sit down and have your partner count the number of breaths in 1 minute. Record this number in your data table​

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