1. Good sitting posture at your workstation means your shoulders are relaxed, your feet are flat on the floor, and you can sit up straight to do your work. Keep your feet supported on the floor or on a footrest to reduce pressure on your lower back.
2. When typing, how you sit dictates the posture of your hands and fingers. As such, it's critical to sit properly as well.
Answers & Comments
1. Good sitting posture at your workstation means your shoulders are relaxed, your feet are flat on the floor, and you can sit up straight to do your work. Keep your feet supported on the floor or on a footrest to reduce pressure on your lower back.
2. When typing, how you sit dictates the posture of your hands and fingers. As such, it's critical to sit properly as well.