Activity 3: Myth or Fact. Direction: Write Myth if the statement is untrue, And Fact if the statement is real or correct.
1. Exercise is any activity that makes the body work hard. It is good for all people of all ages because in exercise no one is too young nor too.
2. The best time to find out your resting heart is in the morning, after a good night sleep and before you get out of the bed. 3. Work Out is the part of your physical activity program during which you do activities to improve fitness.
4. In using FITT formula help you apply the phases of exercise.
5. Any set of exercises in order to be effective should consider the three basic principles of exercise.​