ACTIVITY 3. MY NUTRITIOUS FOOD CROSSWORD PUZZLE!
Direction: Use nutritious foods to help you complete this puzzle.
ACROSS
1. English word of SUHA:----
2. Apples, oranges, and bananas fit into this food group.
5. This sweet, smooth food comes in different flavors and is a great way
to get calcium for your bones.
7.
is an orange vegetable.
8. Try fat-free or low foods when you can.
9. Use whole-grain
for your sandwiches.
11. Cheddar, Eden, and mozzarella are examples of
14. Fits into the grains group: goes great on stir-fry with garlic in the
morning
15. Food pyramid is a
to help you eat nutritious foods.
17. Spaghetti is a type of
DOWN
1. Dock and chicken are example of
2. Eat variety of from all the groups.
3. Eggplant and Gumbo or Okra are examples of
4. These are a great sources of protein and can be mixed with cereals
and dried fruits for "on-the-go" snack.
6. Monggo and soya belong to the group of
and they can be
eaten in lots of different ways.
10. Vegetable or Olive
are often used for cooking and are part
of a healthful diet.
11. This makes a quick and easy "ready-to-eat breakfast with fruit and
milk
12. You can hard-boil, scramble, fry, or eat them as an omelet. How do
you like your 2
13. Salmon and Milkfish or Bangus are examples of
16. Lean is an excellent source of protein, iron, and zinc.​