Activity 3. Hit the Target Directions: Using the assessment results in Activity 1: Conduct of HRF, make a Physical Fitness Plan (PFP) for your family. Be sure to follow the template provided below. Be guided by the rubrics that follow. Cardiovascular Endurance Muscular Endurance What I Can Do Muscular Strength Flexibility My Quarterly Fitness Plan Type Frequency Intensity Time Persons Frame Involved



just answer the persons involved you don't have to answer anything just the persons involved ​