It can lead to inflamed skin, night blindness, infertility, delayed growth and respiratory infections.
Livers,salmon,tuna
2.Iron.
Without enough iron, your body can't produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath.
Shellfish,liver and other organ meats,spinach.
3.Iodine.
it can cause a goiter, but not always. It could also thin your hair, dry your skin, and make you feel cold, tired, constipated, and depressed.
Fish (such as cod and tuna), seaweed, shrimp, and other seafood.
Answers & Comments
Answer:
1.Vitamin A
It can lead to inflamed skin, night blindness, infertility, delayed growth and respiratory infections.
Livers,salmon,tuna
2.Iron.
Without enough iron, your body can't produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath.
Shellfish,liver and other organ meats,spinach.
3.Iodine.
it can cause a goiter, but not always. It could also thin your hair, dry your skin, and make you feel cold, tired, constipated, and depressed.
Fish (such as cod and tuna), seaweed, shrimp, and other seafood.
Explanation:
Hope u get it, sorry