Activity 3 Directions: State the benefits of the following products in the community. 1. Coconut oil 2. Purified water 3. Iron

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Coconut oil contains antioxidant capabilities that shield the skin from free radical damage in addition to softening and smoothing it. Additionally, coconut oil is a great massage oil. Yeast infections of the skin and several other skin issues have also been documented to be helped by it.

Drinking filtered water ensures that the essential minerals your body needs to operate are available. Healthy microorganisms that might otherwise cause illness, stomach discomfort, and nausea are eliminated by purified water. Among its numerous advantages, it promotes cleaner skin, detoxifies the body, and improves physical performance.

Numerous essential bodily systems, including overall vigor and concentration, digestive functions, the immune system, and temperature control, are preserved by iron. Until a person is not getting enough iron, the advantages of iron frequently go unrecognized. Your body requires iron to create the proteins myoglobin, which oxygenates muscles, and hemoglobin, which is found in red blood cells and delivers oxygen from the lungs to all areas of the body. Iron is also necessary for your body to create various hormones.

Your heart's savior may be honey. Your blood pressure may be lowered, your cholesterol can be raised, and your risk of heart disease can all be decreased thanks to its antioxidants. Honey is utilized as an anti-inflammatory, antioxidant, and antibacterial agent in addition to being a natural sweetener. Honey is frequently applied locally to treat burns and aid wound healing, as well as taken orally to cure coughs.

A vital part of preserving human health is salt. The majority of the salt and chloride ions in the human diet come from it. Sodium is necessary for the proper operation of the nerves, muscles, and bodily fluids. Additionally, sodium helps the body regulate blood volume and pressure. In order to maintain appropriate blood pressure and regulate fluid levels, the body uses salt.

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