Activity # 3: Direction: If given the chance to choose from the following coping skills, what do you prefer?
Choose 1 then explain why. Place your answer on the space provided below the table.
a. Positive Problem Solving
Strategies
b. Support-Seeking Strategies
c.Positive-Reframing Strategies
Choose 1 then explain why. Place your answer on the space provided below the table.
a. Positive Problem Solving
Strategies
b. Support-Seeking Strategies
c.Positive-Reframing Strategies
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Answers & Comments
I choose A. positive problem solving strategies
why? answer:Accept the Unexpected. ...
Stay Optimistic. ...
Consult Others. ...
Use Creative and Critical Thinking Skills. ...
Plan for Results. ...
Don't Give Up.
Here are some examples of positive coping strategies:
play an instrument.
take a walk or go for a drive.
play a game.
take a break.
work out.
drink water or herbal tea.
write, draw, paint.
go for a hike.