ACTIVITY 2: TRUE OR FALSE
Directions: Read the statement carefully. Write CITY HIGH if the statement is correct and
GRADE 7 if it is not
1. As an active adolescent and doing high levels of activities, you need more energy
food.
2. For a healthy lifestyle and good nutrition, avoid exercise regularly, do smoke and
drink alcoholic beverages.
3. The growth spurt creates an increased demand for energy and nutrients during the
adolescence stage.
4. The Food Guide Pyramid is not important in planning a healthy meal.
5. Eat foods that are high in fat, saturated fat, and cholesterol to lower the risk of heart
diseases.
6. Drinking soda daily is highly recommended.
7. Consuming large amount salt can reduce your chances of developing high blood
pressure or can decrease your risk of cardiovascular disease.
8. Fruits and vegetables are the foundation of a healthy diet.
9. Always eat in moderation.
10. Eating foods low in dietary fiber can help you stay fit, lower your risk for heart
disease, stroke, and diabetes, and help you lose weight​