Symptoms: Dry eyes, Dry Skin, Acne break-outs, Stunted growth (for children), Night Blindness, Infertility (for both men and women), Throat and Chest infections, Poor wound healing,
2. Calcium Deficiency:
Symptoms: confusion or memory loss; muscle spasms, numbness, tingling in the hands, feet, and face; depression; hallucinations; muscle cramps; easy fracturing or sensitive bones
3. Iodine Deficiency:
Symptoms: Swelling in the neck; unexpected weight gain; fatigue and weakness; hair loss; dry flaky; feeling colder than usual; trouble in remembering
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Answer:
Explanation:
1. Vitamin A Deficiency:
Symptoms: Dry eyes, Dry Skin, Acne break-outs, Stunted growth (for children), Night Blindness, Infertility (for both men and women), Throat and Chest infections, Poor wound healing,
2. Calcium Deficiency:
Symptoms: confusion or memory loss; muscle spasms, numbness, tingling in the hands, feet, and face; depression; hallucinations; muscle cramps; easy fracturing or sensitive bones
3. Iodine Deficiency:
Symptoms: Swelling in the neck; unexpected weight gain; fatigue and weakness; hair loss; dry flaky; feeling colder than usual; trouble in remembering
4. Vitamin C Deficiency
Symptoms: Rough, bumpy skin; dry and damaged skin; easy bruising, painful, swollen joints
5. Iron Deficiency:
Symptoms: Unusual tiredness; skin that’s paler than usual; shortness of breath; headaches; heart palpitations; dry and damaged hair and skin
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more information about micronutrients deficiencies:
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