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A physically fit person has a healthy mind and body allowing the person to perform various activities in our daily living and not prone to any viruses, diseases,& sicknesses . It is very vital for every individual to be physically fit for us to perform efficiently,effectively and happily in every aspect of life. In order to achieve a physically fit well-being, you have to be disciplined and considerate to the many factor in achieving such like eating a balance a diet, exercising,sleeping enough, and etc.Therefore,a physically fit person is a healthy person following the path of healthy lifestyle.



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