First, i will eat nutritious foods, and distance myself in crowded places, i will always wear masks and maintain social distancing, and put alcohol whatever i touch in public places, i won't do anything that can harm me during this pandemic.
What can I do to keep myself healthy during the COVID-19 outbreak?
Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. Drink enough water. Avoid sugar, fat and salt to significantly lower your risk of overweight, obesity, heart disease, stroke, diabetes and certain types of cancer.
Eat fresh and unprocessed foods every day
Eat fresh and unprocessed foods every dayDrink enough water every day
Eat fresh and unprocessed foods every dayDrink enough water every dayEat moderate amounts of fat and oil
Eat fresh and unprocessed foods every dayDrink enough water every dayEat moderate amounts of fat and oilEat less salt and sugar
Eat fresh and unprocessed foods every dayDrink enough water every dayEat moderate amounts of fat and oilEat less salt and sugarAvoid eating out
Eat fresh and unprocessed foods every dayDrink enough water every dayEat moderate amounts of fat and oilEat less salt and sugarAvoid eating outCounselling and psychosocial support
Answers & Comments
Answer:
ABOUT HEALTH.
First, i will eat nutritious foods, and distance myself in crowded places, i will always wear masks and maintain social distancing, and put alcohol whatever i touch in public places, i won't do anything that can harm me during this pandemic.
Answer:
What can I do to keep myself healthy during the COVID-19 outbreak?
Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. Drink enough water. Avoid sugar, fat and salt to significantly lower your risk of overweight, obesity, heart disease, stroke, diabetes and certain types of cancer.