ACTIVITY 2. Answer the questions sensibly.
1. What are the physical fitness components needed in a dance program? Explain each of them. Holla
2. Describe each of the classifications of Philippine folk dances?
3. If you are engaged in folk dancing, what are the benefits that you can get from it? Explain each of them.
1. What are the physical fitness components needed in a dance program? Explain each of them. Holla
2. Describe each of the classifications of Philippine folk dances?
3. If you are engaged in folk dancing, what are the benefits that you can get from it? Explain each of them.
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pa brainliest nlang if want mo(not forcing)
Answer:
1. The cardio respiratory, endurance, muscular strength
muscular endurance, body composition, all of them are needed and the flexibility
2. there are more several than that
There are five types of folk dances in the Philippines namely: Maria Clara Dance, Cordillera Dance, Muslim Dance. Rural Dance, and Tribal Dance.
3. Well it could be aerobic capacity and Another beneficial advantage is that they can significantly improve their lower body muscle endurance, strength and flexibility, balance, agility and gait through the dancing.
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