Answer:
1. State the actual situation that affected your emotions.
2. Describe your thoughts and beliefs about the situation that created these emotions and behaviour.
3. Dispute the negative thoughts and replace them with accurate positive statements.
Acronym of ABC:
A=Actual Event
B=Beliefs
C=Challenge
Explanation:
hope it helps :D
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Answers & Comments
Answer:
1. State the actual situation that affected your emotions.
2. Describe your thoughts and beliefs about the situation that created these emotions and behaviour.
3. Dispute the negative thoughts and replace them with accurate positive statements.
Acronym of ABC:
A=Actual Event
B=Beliefs
C=Challenge
Explanation:
hope it helps :D