Activity 1: Do It Directions: Ask a family member to help you execute the following activities. Put a check on the appropriate column to rate yourself. ACTIVITIES A. Health-related Fitness 1. Push-ups 2. Body-bending 3. Aerobics-bending B. Skill-related fitness 1. Running 2. Swimming 3. Jumping rope PERFORMANCE VG G NI
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Answer:
a.1.push-up = vg
2.body-bending = ni
3.aerobic-bending = ni
b.
1.running = vg
2.swimming = g
3.jumping rope = ni
Explanation:
sorry that is I gonna do pls dont report
this is your answer if you want copy copy it