Activity 1: BMI monitoring Instructions: 1. Get your BMI.
WEIGHT [in Kilograms]
HEIGHT [in Meters]²
BODY COMPOSITION - is the body's relative amount of fat to fat-free mass.
CLASSIFICATION:
Below 18.5 -Underweight
18.5 - 24.9 - Normal
25 - 29.9 -Overweight
30.0 - Above -Obese
Example:
Weight = 30 = 30
Height = (1.20)² 1.44
= 20.83 (NORMAL)
WEIGHT [in Kilograms]
HEIGHT [in Meters]²
BODY COMPOSITION - is the body's relative amount of fat to fat-free mass.
CLASSIFICATION:
Below 18.5 -Underweight
18.5 - 24.9 - Normal
25 - 29.9 -Overweight
30.0 - Above -Obese
Example:
Weight = 30 = 30
Height = (1.20)² 1.44
= 20.83 (NORMAL)
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