Activity 1: Answer the questions from the table below. List your specific beha
following components
SELF
RESPECT
(What do you
do to improve
yourself
respect?)
SELF
KNOWLEDGE
(What are the
things do you
do to keep
yourself
happy?
SELF LOVE SELF
(How do you
CONFIDENCE
express your
(What do you
love to yourself?
self respect 1 to 5
self knowledge 1 to 5
self love 1 to 5
self confidence 1 to 5
following components
SELF
RESPECT
(What do you
do to improve
yourself
respect?)
SELF
KNOWLEDGE
(What are the
things do you
do to keep
yourself
happy?
SELF LOVE SELF
(How do you
CONFIDENCE
express your
(What do you
love to yourself?
self respect 1 to 5
self knowledge 1 to 5
self love 1 to 5
self confidence 1 to 5
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Answer:
SELF - RESPECT
1. Choose self-respect. ...
2. Consider your own feelings. ...
3. Avoid making self-deprecating comments. ...
4. Keep a journal. ...
5. Take care of your emotional needs. ...
SELF - KNOWLEDGE
1. Commit to doing one nice thing for yourself every day. ...
2. Listen to yourself. ...
3. Forgive yourself. ...
4. Accept yourself as you are right now. ...
5. Eliminate toxic people in your life and workplace. ...
SELF - LOVE
1. Spend quality time with me being interested in my feelings and wanting to deeply know me.
2. Accept me as being very different from them and supporting me in my differences.
3. Listen to me, truly hear me and see me, and trust what I saw, knew and felt, rather than being dismissive with me.
4. Explore conflicts with me rather than trying to control me.
5. Role model taking loving care of their feelings so I could have learned how to do this.
SELF - CONFIDENCE
1. Work On Yourself, Not On Your Job. "Work hard at your job and you can make a living. ...
2. Consistently Put Yourself Into Situations Others Can Only Dream Of. ...
3. Don't Copy Other People. ...
4. Stay In Love With The Process. ...
5. Never Forget Why You're Doing This.
SANA MAKATULONG PO