Answer:
Here are some tips in avoiding injuries/ bone injuries fracture, dislocation, sprain during sports or exercise related activities:
- Do stretching before doing any sports or exercise related activities.
- Wear the right and appropriate protective equipment.
- Preparing yourself like muscle strengthening exercise before engaging in the actual activity.
- Do not do activities while in pain. Take a break in order for your body to rest a little bit.
- Always check yourself if you can still continue doing the activity.
- Take note of the muscle which usually doing the job and let that muscle strengthen first before engaging it in the actual event.
Kindly visit the link below:
brainly.ph/question/5946626
credits: Babzki
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Answers & Comments
Answer:
Here are some tips in avoiding injuries/ bone injuries fracture, dislocation, sprain during sports or exercise related activities:
- Do stretching before doing any sports or exercise related activities.
- Wear the right and appropriate protective equipment.
- Preparing yourself like muscle strengthening exercise before engaging in the actual activity.
- Do not do activities while in pain. Take a break in order for your body to rest a little bit.
- Always check yourself if you can still continue doing the activity.
- Take note of the muscle which usually doing the job and let that muscle strengthen first before engaging it in the actual event.
Kindly visit the link below:
brainly.ph/question/5946626
credits: Babzki