Activities done by the family members
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Ways to reduce the risks in doing the activities
WAYS TO REDUCE THE RISK IN DOING THE ACTIVITIES...YON NALANG PO SASAGUTAN NYO
during...
Dry
Season
Wet
Season
Ways to reduce the risks in doing the activities
WAYS TO REDUCE THE RISK IN DOING THE ACTIVITIES...YON NALANG PO SASAGUTAN NYO
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1. thoroughly warm up and cool down before and after activity
2. cross train with other activities and exercises to reduce the risk of overuse
3. strap or tape injury prone joints prior to exercising
4. drink water bafore during and after an activity to’avoid dehydratoin.